This doesn’t necessarily mean celibacy is “bad,” but it suggests that the individual has a negative reaction toward sexual intimacy. For instance, celibacy may be pushed into the Shadow if an individual suppresses sexual desires because of an unwanted emotion or feeling.Not all traits and feelings of the Shadow are considered negative, as every individual will have a different view on what is negative.X Research source Think of the Shadow as anything that is holding you back in life (trauma, perceptions, insecurities, etc.). The Shadow comprises the personality traits and thoughts you wish you didn’t have-your “darker” side. 47 pages, 70+ prompts, and printer-friendly with soft-hued images. Our Wisdom of the Shadow Oracle deck is a potent tool for Shadow Work. Whether you desire a 101, or a journal that can go deep. X Trustworthy Source Simply Psychology Popular site for evidence-based psychology information Go to source With his theories, the Shadow soon became a popular representation of the lesser, repressed sides of the soul. A free shadow work guide and workbook to support your journey. In the 1900s, the psychologist Carl Jung divided the personality into 4 archetypes: Persona, Anima/Animus, Shadow, and Self. The Shadow is the part(s) of yourself you don’t want to claim. This article has been viewed 76,821 times. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. There are 21 references cited in this article, which can be found at the bottom of the page. Berasi also holds a PsyD in Clinical Psychology from Long Island University. She holds a BA in Psychology, Art History, and French Language and Literature from George Washington University and an MA and MEd in Mental Health Counseling from Columbia University. Berasi specializes in working with adults from the LGBTQIA+ community and creative industries through individual therapy, couples counseling, group therapy, and costume therapy. With over ten years of experience in the mental health field, Dr. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Kateri Berasi is a Licensed Clinical Psychologist and the Founder of Transcendent Self, PLLC, a group therapy practice offering affirmative, collaborative, and intentional care, based in Brooklyn, New York. This Shadow Work Journal includes everything you need to face your shadows. Try to reach the deepest truths about yourself, even if it goes against what you’d normally expect.This article was co-authored by Kateri Berasi, PsyD and by wikiHow staff writer, Aly Rusciano. Keep in mind that your unconscious shadow can only reach you indirectly, so you have to trust yourself that you can tap into it.įor an overview of shadow work and integration, you can read our guide here. Then after a moment, write a response you think your shadow would give. Go deeper by speaking aloud for your unconscious mind to hear, then pay attention for a ‘response’. If you get emotional or have any sensations, be sure to feel them through. People who are new to shadow work can get emotional since they haven’t come to terms with their other half. However, it’s not all smiles and good feelings. These bodily sensations typically mean that you’ve appeased the unconscious. Sometimes I’ll even get a feeling of ‘centeredness’ in the pit of my stomach. The purpose of these journal prompts is to stir your unconscious mind until you feel sensations in your body.įor example, when I do shadow work I get a nice feeling in my arms and legs. Shadow work journaling is a safe and very personal way of doing this. You want to start cultivating these shadow qualities in a safe and ritualized way in your waking life. Integrating the shadow, without biting off too much, is the real challenge. The shadow is the embodiment of potential that you’ve cast away and now need to integrate.Īdmitting you have an unconscious shadow is the first step to be able to “see” it voluntarily. It’s the intentional process of admitting the parts of yourself you’ve ignored and repressed. Shadow Work is integrating the entire spectrum of your being. It’s the part of yourself that’s been rejected since childhood and you have no awareness of. Morning pages is an idea that was created by Julia Cameron, the author of 'THE ARTISTS. You can use either the free-form style of journaling or the shadow work journal prompts. The shadow is the side of yourself that’s disconnected and unfelt. If youre short on time but want to be consistent with journaling, try timing yourself for just 5 minutes each day that you do your shadow work journal. Which gives you a place to start with your self-inquiry.īefore I get more into shadow work journaling, it’s important that we cover a few key concepts: What is shadow and what is shadow work? Most people do this with the help of shadow work prompts. Shadow work journaling is an introspective exercise where you uncover the deepest truths about yourself. Are you wondering how to shadow work journal for beginners?
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